Top 5 Exercises For You To Help Celebrate Navratri
5 Natural Ways To Relieve Your Neck Pain
Neck Pain can range from a minor stiffness in the neck muscles to excruciating ache radiating down from the neck to your arm, interfering with your daily activities, such at the ability to dress, concentrate or sleep. What Happens When You Have Neck Problems? Chronic Neck Pain can lead to significant loss of range of motion...
5 natural Ways To Relieve Sciatica Pain
Anyone who has ever suffered from back pain knows how disrupting it is to the normal activities at home and work and overall quality of your life. Now if that pain is radiating down one of your legs (that’s what happens in Sciatica), the problems multiply. Sciatica is a condition that occurs when a nerve...
All About Tennis Elbow
What is Tennis Elbow? It is a painful condition caused by overuse of the forearm and wrist muscles due to repeated grasping, lifting and manipulation of objects. The muscles used to lift, twist and manipulate objects are called the ‘ forearm extensors’ and are attached on the bony projection on the outer aspect of the...
All About Spinal Disc Herniation
Herniated Disc is one of the most common causes of back pain! Do you know where you back pain is coming from? The bones (vertebrae) that form the spine in the back are cushioned by discs. These discs are round, like small pillows, with a tough, outer layer (annulus) that surrounds the nucleus. Located between...
Top Tips On Osteoporosis: Unlock Your Mobility And Strength With Our Help
What is osteoporosis? Osteoporosis literally means porous (hollow) bones. The infrastructure of bone becomes thin and weakened. INTERESTING FACTS ABOUT OSTEOPOROSIS: from the national osteoporosis foundation. Osteoporosis and osteopenia (thin bones) currently are estimated to affect 44 million Americans. Osteopenia (thin bones) is a major health threat for 55% persons over the age of 50. 1...
Top Tips for Winter Safety: Snow Shovelling
Personally I enjoy the winter season, especially fresh snowfall as it brings in amazing Photographic opportunities and family time at home or on a ski slope. But winter also brings in significant health hazards. According to the American Journal Of Emergency Medicine out of all reported winter injuries: 7 % are heart related (including...
Top 5 Tips: Natural Ways To Relieve Arthritis Pain
Do you find your knees and hips aching after sitting for too long? Has getting up from a chair or car seat become painful? This is a common complaint of people with knee or hip osteoarthritis. According to the Centers for Disease Control (CDC), Osteoarthritis affects over 32.5 million US adults. What is Arthritis? Arthritis is...
Top 5 Tips: Proper Posture Can Help Alleviate Back Pain
Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Poor posture is a major contributor for most of the back pain. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain....
COVID-19 Rehab Program – Flattening The Curve
Press Release: COVID-19 Rehab Program – Helping Flatten The Curve New York, May 13, 2020 - Dynamic Physical Therapy is now offering a unique and first of it’s kind Rehabilitation Program for people recovering from or having effects caused by the novel coronavirus. The COVID-19 Rehabilitation Program is a specialized set of exercise protocol aimed...