Diabetes and Rehabilitation


Diabetes is a health condition that makes it difficult for your body to turn food into energy. When you eat, your body digests the food and breaks some of it down into a simple sugar called glucose. Glucose is your body’s main source of energy. It is absorbed into the blood from your stomach, which...

5 natural Ways To Relieve Sciatica Pain


Anyone who has ever suffered from back pain knows how disrupting it is to the normal activities at home and work and overall quality of your life. Now if that pain is radiating down one of your legs (that’s what happens in Sciatica), the problems multiply. Sciatica is a condition that occurs when a nerve...

All About Tennis Elbow


What is Tennis Elbow? It is a painful condition caused by overuse of the forearm and wrist muscles due to repeated grasping, lifting and manipulation of objects. The muscles used to lift, twist and manipulate objects are called the ‘ forearm extensors’ and are attached on the bony projection on the outer aspect of the...

All About Spinal Disc Herniation


Herniated Disc is one of the most common causes of back pain! Do you know where you back pain is coming from? The bones (vertebrae) that form the spine in the back are cushioned by discs. These discs are round, like small pillows, with a tough, outer layer (annulus) that surrounds the nucleus. Located between...

Top Tips On Osteoporosis: Unlock Your Mobility And Strength With Our Help


What is osteoporosis? Osteoporosis literally means porous (hollow) bones. The infrastructure of bone becomes thin and weakened. INTERESTING FACTS ABOUT OSTEOPOROSIS: from the national osteoporosis foundation. Osteoporosis and osteopenia (thin bones) currently are estimated to affect 44 million Americans. Osteopenia (thin bones) is a major health threat for 55% persons over the age of 50. 1...