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Shoulder Pain Relief Experts in New York City

The shoulder is the most mobile joint in the body, which makes it essential for daily activities but also vulnerable to injury. At Dynamic Physical Therapy NYC, our licensed therapists help patients across New York recover from shoulder pain, restore function, and return to the activities they love.

What causes shoulder pain?

The shoulder is made up of several joints, muscles, and tendons that work together to provide a wide range of motion. The rotator cuff is the structure most often injured because it controls and stabilizes shoulder motion. Damage to the rotator cuff can cause pain when lifting your arm overhead or even while resting at night on the affected side.

Shoulder pain can result from many factors, including overuse, trauma, or even underlying medical conditions. While some cases may require surgery, physical therapy is often an effective non invasive solution to reduce pain and restore mobility.

Possible reasons for shoulder pain

  • Tendon tear in the shoulder
  • Tendon inflammation or degeneration
  • Bursitis
  • Tendinitis
  • Arthritis
  • Instability in the shoulder joint
  • Fracture or broken bone
  • Impingement
  • Frozen shoulder
  • Labral tear
  • Shoulder dislocation

Can physical therapy help with rotator cuff problems?

Yes. The rotator cuff is made of four muscles that surround the arm bone and stabilize the shoulder. Because of its location between bones, the rotator cuff — especially the supraspinatus tendon — is vulnerable to irritation, swelling, and tearing. Inflammation of the bursa sac can add to the pain and limit motion.

Physical therapy for shoulder pain focuses on two main goals: reducing pain and restoring function. Our therapists in New York City use targeted treatments to decrease inflammation, improve strength, and increase flexibility. In many cases, physical therapy can eliminate the need for pain medications or surgery.

What kind of exercises help shoulder pain?

There is no one size fits all solution, but strengthening and mobility exercises for the shoulder often provide relief. At Dynamic Physical Therapy NYC, your therapist will design a custom plan that may include:

  • Therapeutic movements to improve flexibility and range of motion
  • Resistance band and thera band exercises to strengthen the rotator cuff
  • Shoulder pulley routines for gentle mobility and circulation
  • Targeted stability work to reduce impingement and prevent reinjury

If your pain is severe, consult one of our licensed New York physical therapists before starting exercises on your own. Guided care ensures safe and effective recovery.

Get lasting relief from shoulder pain

Whether you are recovering from sports injuries, repetitive strain, or chronic shoulder conditions, we provide expert care for patients across New York and NYC. Our individualized treatment plans combine manual therapy, exercise, and education to help you move confidently again.

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Jacqueline Granda

PT tech

Ms Jacqueline Granda has received medical assistant training and has been an integral part of our Dynamic family since the past 7 years. Ms Granda (Jackie) is a binding force for our younger staff members. Ms Granda is very graceful in her interactions with patients and colleagues alike and therefore she is well liked by all. Ms Granda genuinely believes Dynamic to be her second family. Outside work, Ms Granda enjoys walking and reading and she spends most of her time caring for her beloved family.

Zainab Ashgar

Receptionist

Ms Zainab Ashgar has joined our team recently for the past 3 months. She is very enthusiastic and eager to help patients. Ms Ashgar can cheer anyone up with her hearty conversations. Outside work, Zainab enjoys caring for her family and traveling.

Tahamina Afroze

PT tech

Ms Tahamina Afroze is a very conscientious staff who champions caring and compassion.

Jarin Rahman

PT tech

Ms Jarin Rahman joined our Dynamic team in the past 10 months. She brings the bilingual power to ease the apprehension of our patients from south east Asian backgrounds and has become a great team player.

Taslima Rehman

Receptionist

Ms Taslima Rahman grew up in Bangladesh and has a great command over connecting with people. Ms Rahman’s work ethic and smile is contagious and besides reception duties, she is the binding force for our staff since the past 2 years. Ms Rahman has great communication skills and she advocates for her patients tirelessly. Outside work, Ms Rahman is deeply involved in caring for her family and tries to catch up on some Television shows on weekends.

Jinu Susan Cherian

PTA

Ms Jinu Susan Cherian has received a Bachelor’s degree in Physical Therapy and has clinical experience of 5 years. She has been a part of our Dynamic team since the past 1 ½ years and is a licensed Physical Therapist Assistant who brings a smile to every patient’s face. Outside her work, Jinu enjoys music, dancing and traveling.

Amarjot Kaur

Ms Amarjot Kaur has received a Bachelor’s in Physical Therapy and has clinical experience of 5 years. She has been a part of our Dynamic team since past 3 years and has a very caring approach for all her patients. Outside her work, Ms Kaur enjoys music and special productions.

Shweta Miglani

PT

Ms Shweta Miglani has clinical experience of 13 years and has been a part of our team at Dynamic since the past 2 years. Shweta has vast experience in outpatient Physical Therapy and has successfully run a private practice in India before moving to NY. She is a very caring clinician who loves talking – she can go on listening and talking to her patients all day long and deliver compassionate one on one care. She is a mother of a young boy but has energy to pursue her doctorate in Physical Therapy from University of Montana. Outside her work, Shweta loves reading, playing word games and sketching.

Mitsu Purohit

PT , MS, CES, PES

Mitsu is a master clinician who has been striving daily at Dynamic Physical Therapy since the past 5 plus years to leave a positive lasting impression on every patient she meets. She prides herself in working one on one with her patients and is known to develop meaningful and compassionate professional relationships. She has received a Bachelor’s degree in Physical Therapy ( S.P university, India) followed by Masters in exercise kinesiology ( Long Island university , Brooklyn Campus ). Additionally, Ms Purohit is also a Certified Performance enhancement specialist (PES) & corrective exercise specialist ( CES) from National academy of sports medicine (NASM). In her spare time, Mitsu loves to travel and explore new places, new spicy food joints and is an avid music enthusiast. Her latest hobby includes calligraphy.

Rajeshwari Soni

Physical Therapist
Registered In Musculoskeletal Sonography

Rajeshwari Soni grew up in Mumbai, India. She completed her Bachelor’s in Physical Therapy from Pravara Medical Institute, India in 2007. She pursued her Master’s Degree in Kinesiology with a major in Biomechanics- clinical track in 2011 from Texas Woman University, Denton Texas.

She has been working as a licensed Physical Therapist in the state of New York since 2011 and during practice she realized that timely and accurate diagnosis helps in faster recovery of patients and improves functional prognosis. Rajeshwari has been an integral part of our team since the last 5 years. Since 2016, she is appropriately utilizing her diagnostic skills to help patients’ achieve their goals. She has an RMSK- Registered in Musculoskeletal Sonography from APCA (Alliance for Physician certification in advancement) certification and also practices EMG/NCV testing, of which she received certifications from HODS (Hands On Diagnostics). Outside of her work she enjoys time with her family, loves reading, fitness/working out and helping people.

Dr Kajal Jani, DPT RMSK

Doctor Of Physical Therapy
Registered In Musculoskeletal Sonography

Dr Kajal Jani grew up in Gujarat, India. She has clinical experience of 20 years and has served our community in New York in a variety of settings such as in-patient rehab, group home and outpatient rehab. Dr Jani has been a vital part of our Dynamic family since past 10 years and has mentored numerous staff members. Her compassion and work ethics have earned her a lot of respect from her patients and colleagues alike.Since 2016, she is appropriately utilizing her diagnostic skills to help patients’ achieve their goals. She has an RMSK- Registered in Musculoskeletal Sonographic from APCA (Alliance for Physician certification in advancement) certification and also practices EMG/NCV testing, of which she received certifications from HODS (Hands On Diagnostics). Outside of her work she enjoys time with her family, cooking and yes: kickboxing.

Dr Esha Desai, DPT

Doctor Of Physical Therapy
VP PR

Dr. Esha Desai has been practicing physical therapy for about 12 years and she has been a part of Dynamic Physical therapy for about 9 years now. She received her Doctorate in Physical Therapy from The College of Saint Scholastica in September 2015 and Master’s degree in health administration from Fairleigh Dickinson University in September 2010. She is a specialist in Vestibular Rehab and is successfully treating vertigo and other balance related issues. Dr. Desai has a special interest in orthopedics, geriatric care and treatment of BPPV and other vestibular disorders involving imbalance and dizziness. Her patients regard her as a compassionate, kind, caring and knowledgeable professional. In her spare time, she loves cooking, reading and travelling with her family. Dr Desai is a proud mother of a 4 years old daughter and loves to spend time with her princess.