Shoulder Pain Relief Experts in New York City
What causes shoulder pain?
The shoulder is made up of several joints, muscles, and tendons that work together to provide a wide range of motion. The rotator cuff is the structure most often injured because it controls and stabilizes shoulder motion. Damage to the rotator cuff can cause pain when lifting your arm overhead or even while resting at night on the affected side.
Shoulder pain can result from many factors, including overuse, trauma, or even underlying medical conditions. While some cases may require surgery, physical therapy is often an effective non invasive solution to reduce pain and restore mobility.
Possible reasons for shoulder pain
- Tendon tear in the shoulder
- Tendon inflammation or degeneration
- Bursitis
- Tendinitis
- Arthritis
- Instability in the shoulder joint
- Fracture or broken bone
- Impingement
- Frozen shoulder
- Labral tear
- Shoulder dislocation
Can physical therapy help with rotator cuff problems?
Yes. The rotator cuff is made of four muscles that surround the arm bone and stabilize the shoulder. Because of its location between bones, the rotator cuff — especially the supraspinatus tendon — is vulnerable to irritation, swelling, and tearing. Inflammation of the bursa sac can add to the pain and limit motion.
Physical therapy for shoulder pain focuses on two main goals: reducing pain and restoring function. Our therapists in New York City use targeted treatments to decrease inflammation, improve strength, and increase flexibility. In many cases, physical therapy can eliminate the need for pain medications or surgery.
What kind of exercises help shoulder pain?
There is no one size fits all solution, but strengthening and mobility exercises for the shoulder often provide relief. At Dynamic Physical Therapy NYC, your therapist will design a custom plan that may include:
- Therapeutic movements to improve flexibility and range of motion
- Resistance band and thera band exercises to strengthen the rotator cuff
- Shoulder pulley routines for gentle mobility and circulation
- Targeted stability work to reduce impingement and prevent reinjury
If your pain is severe, consult one of our licensed New York physical therapists before starting exercises on your own. Guided care ensures safe and effective recovery.
Get lasting relief from shoulder pain
Whether you are recovering from sports injuries, repetitive strain, or chronic shoulder conditions, we provide expert care for patients across New York and NYC. Our individualized treatment plans combine manual therapy, exercise, and education to help you move confidently again.