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Neck Pain Relief Experts in New York

Get expert care from licensed physical therapists in NYC. We create personalized treatment plans for cervical spine pain, posture-related strain, and headache relief.

What causes neck pain?

Neck pain can come from many different sources. One of the most common is degeneration of the cervical vertebrae with age, which often leads to osteoarthritis.

Other frequent causes include:

  • Poor posture of the head and neck
  • Habitual slouching or hunching over screens
  • Motor vehicle accidents
  • Work-related injuries or repetitive strain
  • Long hours of sitting, common among NYC professionals such as computer workers, drivers, and office staff
  • Sports injuries
  • Chronic medical conditions that trigger early wear and tear of the spine

Why people in New York seek neck pain treatment

  • Chronic migraines or tension headaches
  • Difficulty turning the head fully
  • Soreness in the neck, shoulders, and upper back
  • Sharp or stabbing pains in the neck
  • Pain that radiates into the shoulders, arms, or fingertips

Is there a link between neck pain and headaches?

Neck pain and headaches often overlap. In some cases a neck injury triggers severe headaches. In other cases migraines create neck pain. Because of this overlap it is important to get evaluated by a physical therapist in New York rather than self diagnosing.

Chronic headaches may also include nausea, blurred vision, poor focus, fatigue, and sleep problems. Identifying whether these symptoms stem from neck mechanics or migraines is key to lasting relief.

What happens if neck pain goes untreated?

  • Pinched nerves can lead to tingling, numbness, or weakness in the arms
  • Frequent migraines or tension headaches may be linked to cervical misalignment
  • Shoulder stiffness or reduced mobility often traces back to spinal issues

Even if you feel you can manage the discomfort, untreated neck pain often grows into something that limits your quality of life.

How we treat neck pain and headaches in New York

At Dynamic Physical Therapy NYC, our team provides individualized care to relieve pain and restore function.

  1. Comprehensive evaluation including spinal alignment checks, strength tests, and range of motion assessments
  2. Personalized treatment plan with exercises that improve flexibility, restore strength, and reduce stiffness
  3. Lifestyle and posture guidance such as ergonomic tips, workstation adjustments, and daily movement strategies to prevent recurrence

We coordinate with your physician or specialist when needed to ensure complete care.

When should you seek treatment?

If your neck pain or headaches do not improve with rest and home care, schedule a professional evaluation. Early treatment supports faster recovery and better long term outcomes.

Call the experts at Dynamic Physical Therapy in New York or book your appointment online today.

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Jacqueline Granda

PT tech

Ms Jacqueline Granda has received medical assistant training and has been an integral part of our Dynamic family since the past 7 years. Ms Granda (Jackie) is a binding force for our younger staff members. Ms Granda is very graceful in her interactions with patients and colleagues alike and therefore she is well liked by all. Ms Granda genuinely believes Dynamic to be her second family. Outside work, Ms Granda enjoys walking and reading and she spends most of her time caring for her beloved family.

Zainab Ashgar

Receptionist

Ms Zainab Ashgar has joined our team recently for the past 3 months. She is very enthusiastic and eager to help patients. Ms Ashgar can cheer anyone up with her hearty conversations. Outside work, Zainab enjoys caring for her family and traveling.

Tahamina Afroze

PT tech

Ms Tahamina Afroze is a very conscientious staff who champions caring and compassion.

Jarin Rahman

PT tech

Ms Jarin Rahman joined our Dynamic team in the past 10 months. She brings the bilingual power to ease the apprehension of our patients from south east Asian backgrounds and has become a great team player.

Taslima Rehman

Receptionist

Ms Taslima Rahman grew up in Bangladesh and has a great command over connecting with people. Ms Rahman’s work ethic and smile is contagious and besides reception duties, she is the binding force for our staff since the past 2 years. Ms Rahman has great communication skills and she advocates for her patients tirelessly. Outside work, Ms Rahman is deeply involved in caring for her family and tries to catch up on some Television shows on weekends.

Jinu Susan Cherian

PTA

Ms Jinu Susan Cherian has received a Bachelor’s degree in Physical Therapy and has clinical experience of 5 years. She has been a part of our Dynamic team since the past 1 ½ years and is a licensed Physical Therapist Assistant who brings a smile to every patient’s face. Outside her work, Jinu enjoys music, dancing and traveling.

Amarjot Kaur

Ms Amarjot Kaur has received a Bachelor’s in Physical Therapy and has clinical experience of 5 years. She has been a part of our Dynamic team since past 3 years and has a very caring approach for all her patients. Outside her work, Ms Kaur enjoys music and special productions.

Shweta Miglani

PT

Ms Shweta Miglani has clinical experience of 13 years and has been a part of our team at Dynamic since the past 2 years. Shweta has vast experience in outpatient Physical Therapy and has successfully run a private practice in India before moving to NY. She is a very caring clinician who loves talking – she can go on listening and talking to her patients all day long and deliver compassionate one on one care. She is a mother of a young boy but has energy to pursue her doctorate in Physical Therapy from University of Montana. Outside her work, Shweta loves reading, playing word games and sketching.

Mitsu Purohit

PT , MS, CES, PES

Mitsu is a master clinician who has been striving daily at Dynamic Physical Therapy since the past 5 plus years to leave a positive lasting impression on every patient she meets. She prides herself in working one on one with her patients and is known to develop meaningful and compassionate professional relationships. She has received a Bachelor’s degree in Physical Therapy ( S.P university, India) followed by Masters in exercise kinesiology ( Long Island university , Brooklyn Campus ). Additionally, Ms Purohit is also a Certified Performance enhancement specialist (PES) & corrective exercise specialist ( CES) from National academy of sports medicine (NASM). In her spare time, Mitsu loves to travel and explore new places, new spicy food joints and is an avid music enthusiast. Her latest hobby includes calligraphy.

Rajeshwari Soni

Physical Therapist
Registered In Musculoskeletal Sonography

Rajeshwari Soni grew up in Mumbai, India. She completed her Bachelor’s in Physical Therapy from Pravara Medical Institute, India in 2007. She pursued her Master’s Degree in Kinesiology with a major in Biomechanics- clinical track in 2011 from Texas Woman University, Denton Texas.

She has been working as a licensed Physical Therapist in the state of New York since 2011 and during practice she realized that timely and accurate diagnosis helps in faster recovery of patients and improves functional prognosis. Rajeshwari has been an integral part of our team since the last 5 years. Since 2016, she is appropriately utilizing her diagnostic skills to help patients’ achieve their goals. She has an RMSK- Registered in Musculoskeletal Sonography from APCA (Alliance for Physician certification in advancement) certification and also practices EMG/NCV testing, of which she received certifications from HODS (Hands On Diagnostics). Outside of her work she enjoys time with her family, loves reading, fitness/working out and helping people.

Dr Kajal Jani, DPT RMSK

Doctor Of Physical Therapy
Registered In Musculoskeletal Sonography

Dr Kajal Jani grew up in Gujarat, India. She has clinical experience of 20 years and has served our community in New York in a variety of settings such as in-patient rehab, group home and outpatient rehab. Dr Jani has been a vital part of our Dynamic family since past 10 years and has mentored numerous staff members. Her compassion and work ethics have earned her a lot of respect from her patients and colleagues alike.Since 2016, she is appropriately utilizing her diagnostic skills to help patients’ achieve their goals. She has an RMSK- Registered in Musculoskeletal Sonographic from APCA (Alliance for Physician certification in advancement) certification and also practices EMG/NCV testing, of which she received certifications from HODS (Hands On Diagnostics). Outside of her work she enjoys time with her family, cooking and yes: kickboxing.

Dr Esha Desai, DPT

Doctor Of Physical Therapy
VP PR

Dr. Esha Desai has been practicing physical therapy for about 12 years and she has been a part of Dynamic Physical therapy for about 9 years now. She received her Doctorate in Physical Therapy from The College of Saint Scholastica in September 2015 and Master’s degree in health administration from Fairleigh Dickinson University in September 2010. She is a specialist in Vestibular Rehab and is successfully treating vertigo and other balance related issues. Dr. Desai has a special interest in orthopedics, geriatric care and treatment of BPPV and other vestibular disorders involving imbalance and dizziness. Her patients regard her as a compassionate, kind, caring and knowledgeable professional. In her spare time, she loves cooking, reading and travelling with her family. Dr Desai is a proud mother of a 4 years old daughter and loves to spend time with her princess.