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Hip Pain Relief in New York City

Your hips are essential for walking, running, squatting, and nearly every daily movement. When pain strikes, it can take you out of your normal routine and limit your mobility. At Dynamic Physical Therapy NYC, our licensed therapists help patients across New York identify the source of hip pain, relieve discomfort, and restore strength and stability without relying on medications or unnecessary surgery.

What causes hip pain?

Hip pain can result from dysfunction of the joint itself or from related issues in the lower back, spine, or surrounding muscles. Our expert physical therapists evaluate hip motion, muscle flexibility, and strength to identify the cause of your pain. Based on this assessment, we create a personalized recovery plan to improve strength, restore range of motion, and rebuild weight bearing ability for a safe return to activity.

Common contributors include:

  • Age related changes and natural wear and tear
  • Overuse of tendons and soft tissues
  • Irritation of the bursa (bursitis)
  • Nerve impingement in the hip or lower back
  • Sports injuries or repetitive strain

Other possible causes of hip pain

  • Herniated, compressed, or protruding discs
  • Spondylosis or spondylolisthesis
  • Muscle strain or weakness in the core and back
  • Poor posture when sitting or standing
  • Fractures from trauma or falls

How long does hip pain last?

Some minor hip pain may resolve with rest, but persistent or worsening pain should not be ignored. Continuing to push through discomfort can lead to greater injury. If hip pain lasts for two weeks or longer, or if sharp or dull pain interferes with daily activity, it is best to consult a physical therapist. Ongoing pain may indicate the start of a chronic condition that requires professional care.

Should I keep exercising with hip pain?

Staying active is important, but the type and intensity of activity should be guided by a professional. Our therapists in New York City will assess hip alignment, posture, walking pattern, and joint mobility to design the safest plan for you. Treatment may include:

  • Manual therapy to ease stiffness and restore motion
  • Activity modification to reduce aggravating movements
  • Core and hip strengthening exercises
  • Range of motion and flexibility training
  • Use of modalities such as clinical ultrasound or interferential current therapy
  • Graded exposure to activities that previously caused pain
  • Patient education for long term hip health

Get relief from hip pain

If hip pain is keeping you from moving freely, Dynamic Physical Therapy NYC can help. With customized treatment plans, expert guidance, and evidence based care, we support patients across New York in reducing pain, improving strength, and returning to the activities they enjoy.

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Jacqueline Granda

PT tech

Ms Jacqueline Granda has received medical assistant training and has been an integral part of our Dynamic family since the past 7 years. Ms Granda (Jackie) is a binding force for our younger staff members. Ms Granda is very graceful in her interactions with patients and colleagues alike and therefore she is well liked by all. Ms Granda genuinely believes Dynamic to be her second family. Outside work, Ms Granda enjoys walking and reading and she spends most of her time caring for her beloved family.

Zainab Ashgar

Receptionist

Ms Zainab Ashgar has joined our team recently for the past 3 months. She is very enthusiastic and eager to help patients. Ms Ashgar can cheer anyone up with her hearty conversations. Outside work, Zainab enjoys caring for her family and traveling.

Tahamina Afroze

PT tech

Ms Tahamina Afroze is a very conscientious staff who champions caring and compassion.

Jarin Rahman

PT tech

Ms Jarin Rahman joined our Dynamic team in the past 10 months. She brings the bilingual power to ease the apprehension of our patients from south east Asian backgrounds and has become a great team player.

Taslima Rehman

Receptionist

Ms Taslima Rahman grew up in Bangladesh and has a great command over connecting with people. Ms Rahman’s work ethic and smile is contagious and besides reception duties, she is the binding force for our staff since the past 2 years. Ms Rahman has great communication skills and she advocates for her patients tirelessly. Outside work, Ms Rahman is deeply involved in caring for her family and tries to catch up on some Television shows on weekends.

Jinu Susan Cherian

PTA

Ms Jinu Susan Cherian has received a Bachelor’s degree in Physical Therapy and has clinical experience of 5 years. She has been a part of our Dynamic team since the past 1 ½ years and is a licensed Physical Therapist Assistant who brings a smile to every patient’s face. Outside her work, Jinu enjoys music, dancing and traveling.

Amarjot Kaur

Ms Amarjot Kaur has received a Bachelor’s in Physical Therapy and has clinical experience of 5 years. She has been a part of our Dynamic team since past 3 years and has a very caring approach for all her patients. Outside her work, Ms Kaur enjoys music and special productions.

Shweta Miglani

PT

Ms Shweta Miglani has clinical experience of 13 years and has been a part of our team at Dynamic since the past 2 years. Shweta has vast experience in outpatient Physical Therapy and has successfully run a private practice in India before moving to NY. She is a very caring clinician who loves talking – she can go on listening and talking to her patients all day long and deliver compassionate one on one care. She is a mother of a young boy but has energy to pursue her doctorate in Physical Therapy from University of Montana. Outside her work, Shweta loves reading, playing word games and sketching.

Mitsu Purohit

PT , MS, CES, PES

Mitsu is a master clinician who has been striving daily at Dynamic Physical Therapy since the past 5 plus years to leave a positive lasting impression on every patient she meets. She prides herself in working one on one with her patients and is known to develop meaningful and compassionate professional relationships. She has received a Bachelor’s degree in Physical Therapy ( S.P university, India) followed by Masters in exercise kinesiology ( Long Island university , Brooklyn Campus ). Additionally, Ms Purohit is also a Certified Performance enhancement specialist (PES) & corrective exercise specialist ( CES) from National academy of sports medicine (NASM). In her spare time, Mitsu loves to travel and explore new places, new spicy food joints and is an avid music enthusiast. Her latest hobby includes calligraphy.

Rajeshwari Soni

Physical Therapist
Registered In Musculoskeletal Sonography

Rajeshwari Soni grew up in Mumbai, India. She completed her Bachelor’s in Physical Therapy from Pravara Medical Institute, India in 2007. She pursued her Master’s Degree in Kinesiology with a major in Biomechanics- clinical track in 2011 from Texas Woman University, Denton Texas.

She has been working as a licensed Physical Therapist in the state of New York since 2011 and during practice she realized that timely and accurate diagnosis helps in faster recovery of patients and improves functional prognosis. Rajeshwari has been an integral part of our team since the last 5 years. Since 2016, she is appropriately utilizing her diagnostic skills to help patients’ achieve their goals. She has an RMSK- Registered in Musculoskeletal Sonography from APCA (Alliance for Physician certification in advancement) certification and also practices EMG/NCV testing, of which she received certifications from HODS (Hands On Diagnostics). Outside of her work she enjoys time with her family, loves reading, fitness/working out and helping people.

Dr Kajal Jani, DPT RMSK

Doctor Of Physical Therapy
Registered In Musculoskeletal Sonography

Dr Kajal Jani grew up in Gujarat, India. She has clinical experience of 20 years and has served our community in New York in a variety of settings such as in-patient rehab, group home and outpatient rehab. Dr Jani has been a vital part of our Dynamic family since past 10 years and has mentored numerous staff members. Her compassion and work ethics have earned her a lot of respect from her patients and colleagues alike.Since 2016, she is appropriately utilizing her diagnostic skills to help patients’ achieve their goals. She has an RMSK- Registered in Musculoskeletal Sonographic from APCA (Alliance for Physician certification in advancement) certification and also practices EMG/NCV testing, of which she received certifications from HODS (Hands On Diagnostics). Outside of her work she enjoys time with her family, cooking and yes: kickboxing.

Dr Esha Desai, DPT

Doctor Of Physical Therapy
VP PR

Dr. Esha Desai has been practicing physical therapy for about 12 years and she has been a part of Dynamic Physical therapy for about 9 years now. She received her Doctorate in Physical Therapy from The College of Saint Scholastica in September 2015 and Master’s degree in health administration from Fairleigh Dickinson University in September 2010. She is a specialist in Vestibular Rehab and is successfully treating vertigo and other balance related issues. Dr. Desai has a special interest in orthopedics, geriatric care and treatment of BPPV and other vestibular disorders involving imbalance and dizziness. Her patients regard her as a compassionate, kind, caring and knowledgeable professional. In her spare time, she loves cooking, reading and travelling with her family. Dr Desai is a proud mother of a 4 years old daughter and loves to spend time with her princess.